Performance Training
Unlock your full athletic potential through our comprehensive training approach, geared towards maximizing your in game performance while minimizing your risk for injury.
Foundational Performance Program
For our younger athletes between the ages of 9-13
We have our Movement Foundation program. This program is designed to build strong movement mechanics and work ethic by utilizing a variety of exercises and daily challenges. We believe in creating a positive and learning based environment to help our athlete’s develop into leaders on and off their playing surfaces.
TRAINING BENEFITS
Foundational Athletic Development
-Speed, agility & quickness fundamentals
-Develop baseline strength and exercise technique
-Establish balance and coordination
-Build multi-planar motor control
Sports Leadership Development
-Develop a strong work ethic
-Establishing teamwork & communication skills
-Develop leadership qualities through positive competitive
Peak Performance Program
For our older athletes between the ages of 14-18
We have our Offseason Performance Program. This program is designed to utilize your athlete’s offseason time to develop functional mobility, force production & effective movement patterns. We believe in teaching our athlete’s proper body maintenance techniques to prevent injury as well as methods to improve mental toughness to take their game to the next level.
TRAINING BENEFITS
Speed & Power
-Multi-planar plyometric training
-Linear speed & acceleration development
-Advanced change of direction & agility drills
Strength
-Advanced strength & conditioning programming
-Increased lifting capacity
-Olympic Lifting technique development
Movement Quality & Maintenance
-Injury prevention techniques
-Mobility & flexibility maintenance routines
-Balance & movement pattern development
The Athlete Performance Pyramid
SKILL
The skill level of the performance pyramid refers to your athlete’s ability to perform his or her sport specific activity and perform at a specific position. The majority of athletes spend their time developing this area of the pyramid.
PERFORMANCE
The performance level refers to an athlete’s efficiency at producing power during sport specific movements. This level is often highlighted when people talk about an individual’s athleticism.
MOVEMENT
Movement is the foundation for all athlete's and refers to their mobility, coordination & movement pattern technique. This level is the key to maximizing an athlete’s ability to generate force and to effectively perform his or her sport specific skills.
HOW THE PROGRAMS WORK
OUR PROGRAMS FOCUS ON DEVELOPING A STRONG MOVEMENT FOUNDATION TO MAXIMIZE YOUR ATHLETE’S SKILLS AND ATHLETICISM WHILE REDUCING THE RISK OF SPORTS INJURIES.
TEST YOUR MOVEMENT & PERFORMANCE
-All athletes start out by taking the Functional movement screen (FMS) to get a baseline analysis of your athlete’s quality of movement. This allows us to take a look at your athlete’s strengths and potential problematic areas of his or her movement function.
-Next we test your athlete’s overall performance using 3 separate measures: 20/40 yard dash, broad jump & the 5-10-5 shuttle run. We use these as initial scores to measure progress throughout the program.
-We provide opportunities to retest our movement & performance measures every 6 weeks to ensure progress & to provide feedback for our athletes.
CHOOSE A TRAINING OPTION
-After getting your athlete’s scores a decision needs to be made about whether group training or individual training is best. We recommend that any athlete that scores a 1 on any test for the FMS should begin training individually before joining either program. 1 on 1 training will ensure that your athlete gets the programming that he or she needs to maximize their training and to minimize risks for injury during training or competition.
JOIN THE M2 PERFORMANCE FAMILY!
We believe that building a strong community focused on the growth of our future generations is vital to the improvements in our communities. As coaches our goal is to be a strong example of leadership for your athlete as they move along their athletic journey.