Physical Therapy

At M2 Performance and Therapy, we believe that education and prevention are key components of effective physical therapy. With our client-centered approach, we focus not only on treating existing conditions but also on equipping our clients with the knowledge and tools necessary to maintain long-term health and well-being. Let us empower you to take control of your physical performance and live life to the fullest.

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@drmichellept

SUNDAY REFLECTIONS | ☝🏻 Lenny 😇 I challenge my colleagues to do more than just the minimum for our patients. 🙌🏻 Go above and beyond. Make their situation matter. Because to them, it always does. 🔑 Some of the greatest progress I’ve wit
MIRROR NEURONS! REHAB SMARTER. 🤓 TRAIN YOUR BRAIN. 🧠 Did you know your brain learns by watching? 👀 Mirror neurons in the brain light up & activate just by watching someone move❗️ That’s why we demo every rep, movement, and cue during
BALANCE | WHERE NEURO MEETS SPORTS PT 🧠🏀 💡 Balance isn’t just physical—it’s neurological❗️ 💡Whether you’re recovering from a neuro condition or chasing peak performance in sports, balance training strengthens the BRAIN-BO
🧠 CROSSOVER STRENGTH 🤓 Train One Side, Strengthen BOTH. Your brain + nervous system adapt❗️ 1️⃣ Better motor pathway activation 2️⃣ Improved muscle recruitment 3️⃣ Neural “spillover” to the opposite side WHY IT MATTERS IN PT? ✔️ Helps
🤕 CONCUSSION + SPORTS | MYTHS vs FACTS 🧠 🚫 Concussion myths are everywhere — and they can put athletes at risk❗️ ✅ Recovery is MORE than “just resting” — it’s about safe, active, and progressive rehab. As PTs, we he

Our Services

  • Orthopedic

    Injuries of joints, muscles, tendons, bones, and ligaments. Injuries due to acute or chronic mechanism in areas of the neck, back, shoulder, hip, knee, ankle, etc.

  • Sports

    Specific exercises tailored for athletes to return to sport. Sports including basketball, baseball, tennis, running, biking, hiking, etc.

  • Neurologic

    Exercises tailored towards those with neurologic conditions such as stroke, spinal cord injuries, traumatic brain injuries, Multiple Sclerosis, Parkinson’s Disease, etc.

  • Vestibular

    Exercise targets for those that have vertigo, dizzy and/or imbalance.

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Frequently Asked Questions

1. What is cash-based sports physical therapy?

Cash-based physical therapy means you pay directly at the time of service—no insurance hassles. This model allows us to focus entirely on you and your performance goals, not what insurance will reimburse. With cash-based care, there are no insurance delays, referral requirements, or waitlists. You can typically get in within days—not weeks—and start working toward your goals immediately. This means faster recovery, quicker progress, and more control over your care. Whether you're dealing with an injury or looking to enhance your performance, we make getting into the clinic simple and stress-free.

2. How is sports performance physical therapy different from traditional PT?

Sports performance PT goes beyond rehab. We focus on:

  • Injury prevention

  • Optimizing biomechanics

  • Increasing strength, power, and mobility

  • Helping you return to sport stronger and more resilient

3. Why not use insurance for this?

Insurance often limits treatment to only what's considered "medically necessary." That means:

  • No preventative work

  • Limited visits

  • Cookie-cutter protocols

  • With cash-based care, we’re free to focus on performance, durability, and longevity, not just basic function.

4. Do you work with specific sports or athletes?

Yes! We work with athletes across a wide range of sports, including:

  • Running & track

  • Basketball

  • Soccer

  • Volleyball

  • Football

  • Golf & Tennis

  • And more

5. Do I need to be injured to come in?

Absolutely not! Many athletes come in for:

  • Performance enhancement

  • Movement assessments

  • Pre-season screening

  • Recovery sessions

  • Injury risk reduction

  • Proactive care is a key part of staying in the game.

6. Can this help with nagging pain or overuse issues?

Yes! We specialize in resolving chronic or recurring issues like:

  • Tendonitis

  • Muscle strains

  • Joint pain

  • Sport-related injuries

  • We identify the root cause and create a plan to fix it—so it stays fixed.

7. What does a typical session look like?

Evaluations are 60-minutes and Treatments are 40-minutes session includes:

  • Movement analysis

  • Hands-on manual therapy

  • Corrective and performance-based exercises

  • Return-to-sport progressions

  • Modalities

  • We also collaborate with your coach or trainer, if needed.

8. Can you help with return-to-sport after surgery or injury?

Yes! We specialize in return-to-play programs for athletes recovering from ACL/MCL/LCL/ meniscus/patellar tendon repair, hamstring/achilles tendon repair, rotator cuff repair, labral/SLAP repair, and other injuries. Our goal is to bridge the gap between rehab and peak performance. When needed, we also coordinate with your surgeon to ensure your post-op protocol is followed appropriately.

9. Do you offer performance assessments?

Yes! We provide comprehensive movement screenings, strength and mobility assessments, running gait analysis, and sport-specific performance evaluations. We’re also equipped with Vald force plates to deliver advanced, data-driven testing.

10. Do you offer remote or virtual coaching?

Yes! Many of our athletes travel for competitions or return home during school breaks, so we offer remote support to help them stay on track.

11. How do I get started?

Book an appointment online, call us, or fill out a contact us form on our site.

12. Do you provide care for non-athlete patients too?

Yes! While our primary focus is athletic performance, our owner also has advanced expertise in treating neurologic, vestibular conditions, and amputees. We encourage you to contact us to discuss your specific needs and how we can help.

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