WHAT IS THE FUNCTIONAL MOVEMENT SCREEN (FMS)?

-FMS is a movement screening tool that tests 7 fundamental movement patterns that will identify a currently healthy individuals’ needs (mobility, motor control & functional movement patterns)

WHAT ARE THE BENEFITS?

-Utilize a customized corrective exercise plan based off of the FMS algorithm to maximize the work you do in the gym.
-Improve your performance during competition by building a strong foundation of movement.
-Minimize your risk for injury during training and competition.
-Check your progress by re-testing every month.

INDIVIDUAL MOVEMENT SCREENS

-60 minute individual session
-Start of the session with your FMS screen and movement report breaking down your biggest needs and what exercises to avoid.
-We’ll cover a customized corrective exercise routine to add into your workouts.
-You will be granted access to the FMS Pro App where you can view your exercise routines and communicated directly with us.
-You will receive an invitation to our functional movement workshops (Mobility, Motor Control, Movement Patterns)
-Buy an individual training package and get 1 workout free!

WHO SHOULD TAKE THE FMS?

1. Athletes ages 12+ at all levels of competition will greatly benefit from the FMS screen. Adopting a customize preventative exercise plan will decrease risk of injury while improving performance.
   FMS is utilized by most professional sport leagues (NBA, MLB, MLS, NFL, NHL) to assess their players movement.

2. Adults who are currently exercising regularly or looking to begin an exercise program. Reach your fitness goals faster by minimizing injuries that slow down progress. Improve movement mechanics and your capacity to exercise by adding corrective exercise into your routine.

“MOVEMENT QUALITY PROVIDES THE FOUNDATION FOR PERFORMANCE”

TEAM MOVEMENT SCREENS

-If your child is participating in a competitive sports league (Ages 12+) and you’re looking to have your entire team screened, this is the option for you.
-We screen teams (minimum of 6 players) during your practice hours or a specific date can be scheduled for FMS screen.
-All players will receive a full movement report with a breakdown of their biggest needs and a full corrective exercise routine to complement their athletic performance.
-Each player will be granted access to the FMS Pro App where they can view their exercise routines and communicate directly with us.
-All players receive an invitation to our functional movement workshops (Mobility, Motor Control, Movement Patterns)
-Buy an individual training package and get 1 workout free!